1 on 1 Coaching


While our group CrossFit classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching.
 
Personal Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer in a more personal setting, an individually designed program equates to faster results. Coupled with our group CrossFit classes, we will make sure that you meet your goals.
 
Personal coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.
 
Your private coaching experience will be tailored to your specific needs, and may cover a number of areas including:
 

  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Strength and conditioning exercises chosen to specifically achieve your goal
  • Post-workout recovery techniques
  • Nutritional guidance

 
Contact us for more information regarding one on one coaching!