CrossFit Mantra Teen Sports Performance

Taylored to athletes ages 13 to 16, our CrossFit training for young athletes helps athletes enhance speed, quickness, power, endurance, flexibility and agility, while reducing the risk of injury.  Our goal is not to see which teen is the strongest or fastest, but to improve each athletes musculoskeletal strength and cardiopulmonary/cardio-respiratory level, so that they can be the best they can be.